How Do I Find the Right Therapist For My Needs?

Finding the right therapist can feel overwhelming—especially when you’re already navigating emotional or mental health challenges. Whether you’re struggling with anxiety, depression, relationship issues, or simply need support navigating life’s transitions, finding a therapist who aligns with your personal needs, values, and goals is key to achieving lasting progress.

If you’re searching for compassionate, effective therapy in the Coppell, TX area, Dr. Audrey Kteily, PhD, LPC, offers expert guidance rooted in trust, professionalism, and a deep understanding of individualized care.

1. Identify Your Needs and Goals

Before beginning your search, take time to clarify:

  • What are you hoping to work through (e.g., trauma, family conflict, self-esteem)?
  • Do you prefer individual therapy, couples counseling, or family sessions?
  • Are you seeking long-term support or short-term goal-focused sessions?

Defining your goals helps you find a therapist with the right expertise and therapeutic approach.

2. Research Qualifications and Specialties

Look for licensed professionals with experience in areas that match your needs. For example, Dr. Audrey Kteily, PhD, LPC, is a highly respected therapist in Coppell, TX, with years of experience helping individuals, couples, and families heal and grow through evidence-based practices.

She specializes in:

  • Family therapy
  • Adolescent and adult mental health
  • Relationship and marriage counseling
  • Life transitions and grief support

3. Consider Therapy Style and Approach

Different therapists use different modalities—such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), or Solution-Focused Therapy. A great therapist will tailor their approach to fit your unique situation. Dr. Kteily’s style is warm, empathetic, and collaborative—helping clients feel safe, heard, and empowered to make real change.

4. Evaluate Fit Through a Consultation

Many therapists offer an initial consultation. Use this time to ask questions like:

  • What is your approach to therapy?
  • How do you measure progress?
  • Have you worked with people in similar situations?

When speaking with Dr. Audrey Kteily, you’ll immediately notice her attentive, compassionate nature. Clients often say they feel an immediate sense of relief and connection during their first session with her.

5. Don’t Be Afraid to Keep Looking

Finding the right therapist is a personal process. If the first match doesn’t feel right, keep looking. Your mental health journey deserves a trusted partner who makes you feel comfortable and understood.

Why Choose Dr. Audrey Kteily in Coppell, TX?

Choosing the right therapist makes a difference—and Dr. Audrey Kteily, PhD, LPC, is known for creating a supportive, judgment-free environment where clients can be themselves, grow, and heal. With decades of experience, a deep commitment to her clients, and a reputation for results, Dr. Kteily stands out as one of the most trusted therapists in Coppell and the surrounding areas.

Ready to take the first step toward healing and clarity?

Contact Dr. Audrey Kteily, PhD, LPC today to schedule your consultation and start your journey toward mental wellness with someone who truly cares.